DHA is an omega-3 fatty acid essential for brain development during pregnancy and early childhood. It is also linked to improved heart health, better vision, and reduced inflammatory response.
DHA is one of the most important omega-3 fatty acids. Part of every cell in your body, DHA plays a vital role in your brain and is absolutely crucial during pregnancy and infancy.
DHA are structural components of neurons in the brain and eye and have anti-inflammatory and immunomodulatory properties. The consumption of DHA could have cognitive, as well as cardiovascular, beneficial effects.
A research from Hospital del Mar Medical Research Institute published in The American Journal of Clinical Nutrition have concluded that omega-3 levels in blood erythrocytes are very good mortality risk predictors.