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Most Important Types of Omega-3 Fatty Acids

In a nutshell, the most important omega-3s are EPA and DHA. If you can’t eat fish or don’t like fish, an omega-3 supplement is an equivalent alternative. Algae-based supplements are an option if you are a vegetarian or allergic to seafood.

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What Does Omega-3 Mean for Your Heart?

Two fatty acids DHA and EPA are compositions of red blood cells indicating health and nutritional status. DHA & EPA are associated with cardio protective effects so their levels in your blood are correlated with the incidence of cardiovascular events. Higher DHA+EPA levels link to the protective coronary heart disease (CHD) biomarkers while lower DHA+EPA levels associate with cardiovascular risk factors.

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Omega-3 Effects on Children

Scientific studies have long proved the benefits of omega-3 on people, especially on children. In a nutshell, omega-3 is essential fats that the body can’t make from scratch but must get from food. It is an integral part of cell membranes throughout the body.

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Omega-3 Statistics & Facts

Omega-3 is not a strange term anymore. We are all familiar with its existence and benefits. However, there are some facts and numbers that can still surprise you. Below, we have summarized the key points which are relevant and important for customers to know such as material sources and current market offerings.

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Fantastic Foods & Tips to Keep Your Eyes Healthy

It is often believed that reducing eyesight is an inevitable result of aging or eye strain. Fortunately, a healthy lifestyle can significantly reduce the risk of eye-related problems. In overall, a diet low in fat and rich in fruits, vegetables and whole grains can create benefits to your health. Some foods stand out as particularly helpful for eye health.

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