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Why not flaxseed oil?

There’s no mercury to worry about, and flaxseed oil does contain omega-3 fats…but not the best kind.

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Eating dried fruit linked to better overall diet and health

Dried fruit offers several advantages over fresh fruit in terms of cost, availability, and ease of storage and transport. It could also replace more unhealthful snack food that is high in sugar, salt, and saturated fat.

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Omega-3 Helps Heart Patients Live At Least 3 Years Longer

A new study by the American College of Cardiology has found that eating foods high in Omega-3 fatty acids leads patients to live at least 3 years longer than those who didn’t eat those heart-healthy foods after such an event.

organic
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Why Organic Matters?

Normally, organic products might cost more (ranging from 10% to 50%) than conventional products in the same category. What is the reason behind the cost difference and are organic products better for you?

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These Supplements May Help Reducing Risk of Contracting COVID-19

There is no concrete evidence that taking supplements might help patients to fight against the pandemic; however, it is reasonable to say that a healthy lifestyle and strong immunity functions would be beneficial for all people. And there are certain types of supplements that would be more helpful than the others.