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Nothing fishy about it: DHA can boost the immune system
DHA-rich fish oil enhances B cell activity, a white blood cell, challenging the notion that fish oil is only immunosuppressive.
Van Ngo
April 8, 2022
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Higher Levels of Omega-3 Acids Increases Life Expectancy by Five Years
A research from Hospital del Mar Medical Research Institute published in The American Journal of Clinical Nutrition have concluded that omega-3 levels in blood erythrocytes are very good mortality risk predictors.
Van Ngo
October 21, 2021
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Why Organic Matters?
Normally, organic products might cost more (ranging from 10% to 50%) than conventional products in the same category. What is the reason behind the cost difference and are organic products better for you?
Van Ngo
July 16, 2021
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The Difference between DHA, EPA and ALA
In a nutshell, the most important omega-3s are EPA and DHA. If you can’t eat fish or don’t like fish, an omega-3 supplement is an equivalent alternative. Algae-based supplements are an option if you are a vegetarian or allergic to seafood.
Van Ngo
January 31, 2020
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Omega-3 Effects on Children
Scientific studies have long proved the benefits of omega-3 on people, especially on children. In a nutshell, omega-3 is essential fats that the body can’t make from scratch but must get from food. It is an integral part of cell membranes throughout the body.
Van Ngo
December 13, 2019